I think I may have injured my right rotator cuff unloading luggage out of our car from the Montana trip. Ever since that event my right shoulder has been stiff and any kind of throwing or pushing motion causes some serious discomfort behind my right shoulder blade, up through the joint, and into my deltoid muscle. At rest the shoulder feels like something is either rubbing against my shoulder blade or pinched in there....
Aside from a collarbone break in junior high, I have no real experience with shoulder injuries. The interwebs have only been somewhat helpful since I can't always replicate the pain to test for a cuff injury...so, anyone out there that has gone through a rotator cuff injury???? Is surgery my only option if it turns out that I do, indeed, have a tear?
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